Feel well. Look well. Live well.
Modern, considered wellness for women and families, with a focus on nutrition, testing, skin health and feeling your best through every stage of life.
What matters to you right now?
Wellness is personal. Whether you're preparing for pregnancy, navigating hormonal change, concerned about your weight or skin, feeling low in energy or thinking more carefully about your family's health, start with what matters most to you.
HORMONES
Support your body through changing stages of women's health, from preparing for pregnancy to navigating perimenopause.
WEIGHT
Take a more considered approach to weight, nutrition, strength and feeling comfortable and confident in your body.
SKIN
Explore the relationship between nutrition, skin health, collagen and the way our skin changes through different stages of life.
GUT
Support your gut with practical nutritional foundations for digestion, microbiome health and everyday wellbeing.
MIND & ENERGY
Support the nutritional and lifestyle foundations behind brain health, focus, mental clarity, mood, sleep and everyday energy.
KIDS
Simple, informed choices to support children's nutrition, gut health, essential fats and developing minds.
For me, wellness became personal.
Hi, I'm Lisa.
My interest in wellness has grown alongside my own life.
Through my fertility journey, becoming a mum and navigating the changes that come with my 40s, I became increasingly curious about what was actually happening inside my body.
Hormones. Weight. Energy. Skin. Strength. Brain health. And eventually, the long-term question of how I wanted to age.
I didn't want to simply guess, follow every new wellness trend or accept that feeling different was just something I had to put up with.
I wanted to understand more.
That curiosity led me to nutritional testing, evidence-informed wellness and a much more proactive approach to the choices I make for myself and my family.
Lisa Ma Wellness is where I share what I've learned, what I personally use and the wellness practices that have earned a place in my own life.
Because looking after our health isn't about perfection. It's about making better-informed choices today for how we want to feel, look and live tomorrow.
Feel well. Look well. Live well.
For every stage of your wellness journey.
Understand before you guess.
There is no shortage of advice telling us what we should be doing for our health.
But our bodies aren't all the same.
I believe in becoming more curious about what's happening within your body, using relevant testing where appropriate, understanding your nutritional foundations and making practical choices that fit into real life.
It's not about chasing perfection or the latest wellness trend.
It's about understanding more, choosing thoughtfully and creating healthier foundations for yourself and the people you love.
UNDERSTAND
Learn more about your body and the nutritional and lifestyle factors that can influence how you feel.
TEST
Use personalised insights and relevant testing where appropriate to better understand your starting point.
SUPPORT
Make practical, considered choices that support your nutrition and everyday wellbeing.
Discover what's happening inside your body.
What if some of the answers you've been looking for could start with understanding your nutritional balance?
Join our complimentary online health webinar and discover why nutritional balance matters, what a simple at-home test can reveal and how a more personalised approach can help you make informed choices about your wellbeing.
Perfect for anyone who prefers facts over guesswork and wants to take a more proactive approach to their health.
Online · Complimentary · Approximately 30 minutes
Understand your body, on your time.
Can't make the live webinar? Watch our introductory health presentation whenever it suits you.
Watch our introductory health presentation on demand and discover why the balance of essential fats matters, how modern diets can influence that balance and why testing can provide a more personalised starting point.
No complicated science. Just practical information to help you better understand your body.
Approximately 30 minutes · Presenter: Margie Dangerfield, Registered Nurse & Midwife
The Lisa Ma Wellness Edit
A considered collection of wellness programs I personally use, trust and recommend, chosen to support some of the foundations behind feeling well, looking well and living well.
01 · THE BALANCE PROGRAM
Your everyday nutritional foundation.
Move beyond guesswork with a simple at-home test and personalised approach to understanding and supporting your essential fatty acid balance.
A foundational program for women and families wanting to take a more informed approach to everyday nutrition and long-term wellbeing.
02 · GUT FOUNDATIONS
Wellbeing starts within.
Give your gut some everyday attention with targeted nutritional support designed to nourish the microbiome, support digestion and help build better foundations from within.
Simple enough for everyday life. Considered enough to become part of your long-term wellness routine.
03 · COLLAGEN RENEWAL
Beauty and strength from within.
Collagen naturally declines as we age, influencing our skin, bones, joints and connective tissue.
Collagen Renewal takes an inside-out approach to beauty and healthy ageing, with premium nutritional support for healthy-looking skin, strength, movement and the body beneath it all.
04 · LITTLE FOUNDATIONS
Healthy foundations for growing bodies.
Becoming a mum changed the way I thought about health.
It wasn't only about what I was putting into my own body anymore. I started thinking much more carefully about the nutritional foundations I was creating for my child too.
Little Foundations brings together simple, considered nutritional support for growing bodies, with a focus on essential fats, gut health and everyday family wellbeing.
No pursuit of perfection. Just informed choices that can become part of everyday family life.
Looking for healthy ageing & longevity?
Discover Thrive Beyond 40, my dedicated healthy-ageing platform for adults who want to proactively invest in their healthspan and the years ahead.
Age well. Live well.
Let's find your starting point.
Fertility. Perimenopause. Weight. Skin. Gut health. Brain health. Your child's nutrition. Or simply wanting to feel better.
If you're not sure where to start, book a complimentary 15-minute Discovery Call with me.
We can talk about what's important to you, answer your questions and explore whether one of the Lisa Ma Wellness programs could be the right fit.
No pressure. Just a conversation.
Frequently Asked Questions
What is Lisa Ma Wellness?
Lisa Ma Wellness is a modern wellness platform for women and families, with a focus on nutrition, personalised testing and practical support for everyday wellbeing.
My particular areas of interest include fertility and preconception, perimenopause, healthy weight and body composition, skin health, gut health, brain health and children's nutrition.
The goal is simple: to help make wellness easier to understand so you can make more informed choices for yourself and your family.
Where should I start?
Start with what matters most to you right now.
You might be preparing for pregnancy, navigating perimenopause, concerned about your weight or skin, wanting to improve your gut health or energy, or thinking more carefully about your child's nutrition.
Explore the relevant wellness area, join a free online health webinar or book a complimentary Discovery Call if you'd like help finding your starting point.
What are the Lisa Ma Wellness programs?
There are four core programs:
The Balance Program focuses on personalised testing and essential fatty acid balance.
Gut Foundations supports gut and microbiome health.
Collagen Renewal takes an inside-out approach to skin, collagen, joints and connective tissue.
Little Foundations focuses on nutritional foundations for growing bodies.
Each program has been selected to provide a simple, practical way to support different areas of everyday wellbeing.
Do I need to complete all of the programs?
No. Each program has a different focus, and you can choose the approach that best reflects your needs and priorities.
The Balance Program is a great starting point if you'd like to better understand your nutritional balance through personalised testing. Gut Foundations, Collagen Renewal and Little Foundations can then be explored depending on what is relevant to you or your family.
Not sure where to begin? Book a complimentary Discovery Call and we can talk through the options together.
What is the difference between Lisa Ma Wellness and Thrive Beyond 40?
Lisa Ma Wellness is my personal wellness platform, with a particular focus on women, families, skin, nutrition and the different stages and priorities that shape our everyday wellbeing.
Thrive Beyond 40 is my dedicated healthy-ageing platform, focused on helping adults take a proactive approach to healthspan, longevity and ageing well.
The two share the same belief in understanding your body, making informed choices and building better foundations for long-term health.
Is Lisa Ma Wellness a medical or healthcare service?
No. Lisa Ma Wellness is a wellness education and nutritional support platform and does not provide medical diagnosis, treatment or individual medical advice.
Lisa works closely with Margie Dangerfield, Registered Nurse and Midwife, who provides clinical insight and advice to support the development of our health education and approach.
We also have access to a broader network of healthcare professionals and practitioners who use these health protocols and programs within their own practices. Our free online health webinars provide an opportunity to hear from experienced practitioners and, when available, ask questions live.
Our aim is to help you better understand your body, explore evidence-informed approaches to nutrition and wellbeing, and feel more confident asking the right questions about your health.
Lisa Ma Wellness is designed to complement, not replace, professional healthcare. If you have a medical condition, are pregnant or planning a pregnancy, undergoing fertility treatment, taking medication, or have concerns about your own or your child's health, we recommend discussing any changes with your doctor or appropriately qualified healthcare professional.