Feel well. Look well. Live well.
Modern, considered wellness for women, with a focus on nutrition, personalised testing, skin health and feeling your best through every stage of life.
What matters to you right now?
Wellness is personal. Your priorities can change through different stages of life, so start with what matters most to you today.
HORMONES
Support your body through changing stages of women's health, from preparing for pregnancy to navigating perimenopause.
WEIGHT
Take a more considered approach to weight, nutrition, strength and feeling comfortable and confident in your body.
SKIN
Explore the relationship between nutrition, skin health, collagen and the way our skin changes through different stages of life.
GUT
Support your gut with practical nutritional foundations for digestion, microbiome health and everyday wellbeing.
MIND & ENERGY
Support the nutritional and lifestyle foundations behind brain health, focus, mental clarity, mood, sleep and everyday energy.
KIDS
Simple, informed choices to support children's nutrition, gut health, essential fats and developing minds.
For me, wellness became personal.
My own experiences with fertility, becoming a mum later in life and navigating the changes of my 40s made me increasingly curious about what was actually happening inside my body.
Hormones. Weight. Energy. Skin. Brain health. And eventually, the bigger question of how I wanted to age.
I didn't want to simply guess or follow every new wellness trend. I wanted to understand more.
That curiosity led me to personalised testing, evidence-informed wellness and a much more proactive approach to my health.
Lisa Ma Wellness is where I share that philosophy: understand more, choose thoughtfully and build stronger foundations for the life you want to live.
Lisa Ma
Founder, Lisa Ma Wellness
Feel well. Look well. Live well.
For every stage of your wellness journey.
Understand before you guess.
There is no shortage of advice telling us what we should be doing for our health.
But our bodies aren't all the same.
I believe in becoming more curious about what's happening within your body, using relevant testing where appropriate, understanding your nutritional foundations and making practical choices that fit into real life.
It's not about chasing perfection or the latest wellness trend.
It's about understanding more, choosing thoughtfully and creating healthier foundations for yourself and the people you love.
UNDERSTAND
Learn more about your body and the nutritional and lifestyle factors that can influence how you feel.
TEST
Use personalised insights and relevant testing where appropriate to better understand your starting point.
SUPPORT
Make practical, considered choices that support your nutrition and everyday wellbeing.
Discover what's happening inside your body.
What if some of the answers you've been looking for could start with understanding your nutritional balance?
Join our complimentary online health webinar and discover why nutritional balance matters, what a simple at-home test can reveal and how a more personalised approach can help you make informed choices about your wellbeing.
Perfect for anyone who prefers facts over guesswork and wants to take a more proactive approach to their health.
Online · Complimentary · Approximately 30 minutes
Understand your body, on your time.
Prefer to learn in your own time?
Watch our complimentary 30-minute introductory health presentation and discover why essential fatty acid balance matters, what personalised testing can reveal and why understanding your own starting point can change the way you think about nutrition.
No complicated science. Just practical information to help you understand more.
Approximately 30 minutes · Presented by Margie Dangerfield, Registered Nurse & Midwife
The Lisa Ma Wellness Edit
A considered collection of wellness programs I personally use, trust and recommend, chosen to support some of the foundations behind feeling well, looking well and living well.
01 · THE BALANCE PROGRAM
Your nutritional foundation.
Move beyond guesswork with personalised testing and a targeted approach to understanding and supporting your essential fatty acid balance. For adults, this is where we start.
02 · GUT FOUNDATIONS
Wellbeing starts within.
Targeted nutritional support designed to nourish the microbiome, support digestion and help build stronger foundations from within.
03 · COLLAGEN RENEWAL
Beauty and strength from within.
An inside-out approach to healthy-looking skin, collagen, connective tissue and supporting the body as it changes through life.
04 · LITTLE FOUNDATIONS
Healthy bodies. Healthy minds.
A considered approach to nutritional foundations for growing bodies and developing minds, with a focus on essential fats and everyday children's nutrition.
Your next step starts here.
You've learned about the approach. You've explored the programs. Now you're ready to turn understanding into action.
Start with your foundation and build a more personalised approach to wellness around you.
Feel well. Look well. Live well.
Frequently Asked Questions
What is Lisa Ma Wellness?
Lisa Ma Wellness is a modern wellness platform with a particular focus on women's health, personalised nutrition and understanding the foundations that can influence how we feel, look and live.
My areas of interest include fertility, perimenopause and hormonal health, healthy weight, skin and beauty, gut health, brain health and children's nutrition.
The philosophy is simple: understand more, choose thoughtfully and build from there.
Where should I start?
For adults, The Balance Program is our foundational program.
It combines personalised fatty acid testing with targeted nutritional support, giving you a starting point you can actually see.
From there, you can explore additional support according to what matters to you.
Not ready to choose a program? Start with the complimentary 30-minute presentation or visit our Get Started page to understand the approach first.
Do I need all of the programs?
No.
Lisa Ma Wellness isn't about giving you a long list of things you need to buy.
For adults, The Balance Program is the foundation. Gut Foundations and Collagen Renewal can then be explored depending on your individual priorities.
For parents, Little Foundations brings our foundational philosophy into Kids' Wellness.
Start with your foundation. Build according to what matters to you.
What if I'm looking for support for my child?
Explore Kids' Wellness and Little Foundations.
Children's nutritional needs are different from adults', and Little Foundations focuses on practical nutritional support for growing bodies and developing minds.
You don't need to be following a Lisa Ma Wellness program yourself to explore Kids' Wellness for your child.
Healthy bodies. Healthy minds. Strong foundations.
Is Lisa Ma Wellness a medical or healthcare service?
No. Lisa Ma Wellness is a wellness education and nutritional support platform and does not provide medical diagnosis, treatment or individual medical advice.
Lisa works closely with Margie Dangerfield, Registered Nurse and Midwife, who provides clinical insight and advice to support the development of our health education and approach.
We also have access to a broader network of healthcare professionals and practitioners who use these health protocols and programs within their own practices. Our free online health webinars provide an opportunity to hear from experienced practitioners and, when available, ask questions live.
Our aim is to help you better understand your body, explore evidence-informed approaches to nutrition and wellbeing, and feel more confident asking the right questions about your health.
Lisa Ma Wellness is designed to complement, not replace, professional healthcare. If you have a medical condition, are pregnant or planning a pregnancy, undergoing fertility treatment, taking medication, or have concerns about your own or your child's health, we recommend discussing any changes with your doctor or appropriately qualified healthcare professional.
Start with understanding.
You don't have to choose a program to begin exploring your health.
JOIN US LIVE
LEARN IN YOUR OWN TIME
Prefer to talk it through?
If you've explored the website and still aren't sure where to start, book a complimentary 15-minute Discovery Call.
No pressure. Just a conversation about what's important to you and whether Lisa Ma Wellness might be the right fit.