Start with understanding. Build from there.
Wellness isn't one-size-fits-all.
Whether you're thinking about fertility, navigating hormonal change, focused on your weight, gut, skin or mind, or simply want to take a more proactive approach to your health, it helps to understand your starting point.
At Lisa Ma Wellness, we start with the foundations, then build according to you.
Understand. Support. Build.
I wanted to understand my body better, too.
My interest in wellness became personal through my own experiences with fertility, becoming a mum later in life and navigating perimenopause.
It changed the way I thought about my health.
I wanted to understand more, guess less and make informed choices about the things that mattered to me, from how I felt and looked today to how I wanted to feel in the years ahead.
That's what Lisa Ma Wellness is about.
Understanding your body. Supporting your foundations. Making choices that feel right for your life.
Lisa Ma
Founder, Lisa Ma Wellness
Before you buy anything, understand why.
Before deciding whether this approach is right for you, I want you to understand the thinking behind it.
In this complimentary 30-minute presentation, Registered Nurse and Midwife Margie Dangerfield introduces test-based nutrition and explains how a simple at-home test can provide personalised insight into your fatty acid profile.
You'll discover why essential fatty acid balance matters, what personalised testing can tell you and how testing, targeted nutrition and retesting can create a more personalised approach.
30 minutes · Complimentary · Watch anytime
Start with Balance.
The Balance Program is the foundational adult program at Lisa Ma Wellness.
It combines personalised fatty acid testing with targeted nutritional support, giving you insight into your starting point rather than relying on guesswork.
Whether your bigger goal is women's wellness, fertility, healthy weight, skin, gut health, brain health or simply feeling your best, Balance gives you a foundation from which to build.
Test. Understand. Support. Retest.
You'll be taken to our secure product partner website to complete your order.
What matters to you right now?
Maybe you're thinking about fertility or navigating perimenopause.
Perhaps healthy weight has become a priority, your skin has changed, your gut doesn't feel quite right, or you're thinking more about your brain health, energy and how you'll feel in the years ahead.
Or perhaps you're here because you're thinking about the nutritional foundations you're giving your children.
Different priorities. Different stages of life.
The common thread is wanting to make more informed choices about your health.
Women's Wellness
Fertility, perimenopause & hormonal health
Weight & Body Composition
Healthy weight, strength & confidence
Skin & Beauty
Skin health, collagen & beauty from within
Gut Health
Fibre, microbiome & digestion
Mind & Energy
Brain health, focus & everyday wellbeing
Kids' Wellness
Growing bodies & developing minds
Add support where you need it.
Once your foundation is established, you can build on it according to your goals.
GUT FOUNDATIONS
Targeted fibre and microbiome nutrition for those wanting to support gut health, digestion and a broader approach to healthy weight.
COLLAGEN RENEWAL
Targeted collagen and skin nutrition for women wanting to support healthy-looking skin, connective tissue and beauty from within.
Strong foundations can start early, too.
If you're a parent, the same philosophy of understanding and supporting nutritional foundations can extend to your children.
Little Foundations brings our foundational approach to growing bodies and developing minds, with personalised fatty acid testing and child-friendly nutritional options designed with real family life in mind.
Healthy bodies. Healthy minds. Strong foundations.
For you. For them. For the years ahead.
Watch. Learn. Join the conversation.
Join our complimentary online webinar, When Your Body Is in Balance, Everything Feels Easier, and explore test-based nutrition in a relaxed online setting.
Online · Complimentary · Approximately 30 minutes
Start with understanding.
You don't have to choose a program to begin exploring your health.
JOIN US LIVE
WATCH ANYTIME
A few questions before you get started.
Do I need to know exactly what I want before I start?
Not at all. In fact, that's one of the reasons we start with the foundations.
You may have arrived because you're thinking about hormonal health, fertility, healthy weight, your skin, gut health, brain health or simply taking better care of yourself.
The Balance Program is our foundational adult program, giving you a personalised starting point before you decide what else, if anything, you'd like to add.
Start with Balance. Build around you.
Why do you recommend testing instead of simply taking supplements?
Because we believe there's value in understanding your starting point.
The Balance approach uses a simple at-home blood spot test to provide insight into your fatty acid profile. Rather than relying entirely on general recommendations, you have personalised data you can use to better understand where you're starting.
You then have the opportunity to support your nutritional balance and retest to see what has changed.
It's a simple philosophy: Test. Understand. Support. Retest.
Do I need to join all of the programs?
No.
We deliberately don't want Lisa Ma Wellness to feel like a long list of things you need to buy.
For adults, The Balance Program is the foundation. Gut Foundations and Collagen Renewal are optional additions for people who want more targeted nutritional support.
What you build from there depends on you, your priorities and your stage of life.
What if I'm interested in support for my child too?
That's where Little Foundations comes in.
It takes the same philosophy of supporting strong nutritional foundations and applies it to growing bodies and developing minds, with child-appropriate options.
You can explore Little Foundations whether you're already following the Balance approach yourself or you're simply looking for nutritional support for your child.
Healthy bodies. Healthy minds. Strong foundations.
What if I'm still not sure whether this is right for me?
Start with the complimentary 30-minute Watch On Demand presentation. It explains the test-based nutrition approach so you can understand the concept before making a decision.
And if you still have questions afterwards, you're welcome to book a complimentary 15-minute Discovery Call with Lisa.
There is no need to rush. The goal is to help you make an informed decision that feels right for you.
Let's find your starting point.
Fertility. Perimenopause. Weight. Skin. Gut health. Brain health. Your child's nutrition. Or simply wanting to feel better.
If you're not sure where to start, book a complimentary 15-minute Discovery Call with me.
We can talk about what's important to you, answer your questions and explore whether one of the Lisa Ma Wellness programs could be the right fit.
No pressure. Just a conversation.
Want to understand the approach first?
WATCH THE PRESENTATION ↑